Exercise makes you depressed...but more on that later.
Once you are depressed and in that hole, it’s difficult to get out. It feels like there's nothing you can do. However, what I’ve found most helpful is to avoid that place altogether. You can do that by watching the behaviors that contribute towards depression. Most of the time, we don’t just wake up depressed. It’s like a slow drip of morphine that makes everything foggy and demoralizing. There is a definite mind body connection that leads to depression. The
Sadness Spiral is one of the culprits.
